JECKIE   94,292
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JECKIE's Shared Food & Fitness Tracker:

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June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Catsup, 1 tbsp 15 4 0 0
Blue Cheese, 1 oz 100 1 8 6
Onions, raw, 2 tbsp chopped 8 2 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Bacon grease, 3 tsp 116 0 13 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Onions, raw, 2 tbsp chopped 8 2 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 2 serving 6 1 0 0
Chips, Terra Sweet Potato (17 chips per 1 ounce serving), 1 serving 160 15 11 1
Dinner
Beef, top sirloin, 7 oz 401 0 16 60
Black Angus Chocolate Lava Cake (half cake per serving), 1 serving 240 30 3 3
Sangria, 18 oz 347 53 0 0
Asda potato croquettes (per croquette), 3 serving 180 27 8 2
Snack
None        
Workout
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Half and Half Cream, 0.25 cup 79 2 7 2
Granulated Sugar, 6 tsp 96 25 0 0
Daily Totals: 2,050 170 88 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Group strength training class (such as Body Pump, Body Sculpting, Boot Camp or toning class) 60 237
Daily Totals: 60 237

Quick Track MINUTES
None  

Exercise Note
None



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