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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
 |
| Cheerios Cereal , 1 cup (1 serving) |
100 |
20 |
2 |
3 |
| Lunch |
|
|
|
|
| Cottage Cheese, Nonfat, 0.5 cup (not packed) |
80 |
5 |
1 |
15 |
|
| Raspberries, 0.25 cup |
15 |
4 |
0 |
0 |
|
| Blueberries, fresh, 0.25 cup |
20 |
5 |
0 |
0 |
| Dinner |
|
|
|
|
| Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes |
31 |
7 |
0 |
1 |
|
| Cheddar Cheese, 2 oz |
228 |
1 |
19 |
14 |
|
| Chicken Breast (cooked), no skin, 1 unit (yield from 1 lb ready-to-cook chicken) |
86 |
0 |
2 |
16 |
| Snack |
|
|
|
|
| CheezIt - Reduced Fat, 1 serving |
140 |
20 |
5 |
4 |
|
| V8 Vegetable Juice, Low Sodium, 8 oz |
50 |
10 |
0 |
2 |
| Daily Totals: |
834 |
84 |
29 |
64 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
Interact with JDMRASH
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