JDLANDER   14,207
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10,000-14,999 SparkPoints
 
 
JDLANDER's Shared Food & Fitness Tracker:

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Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Smart Balance Buttery Spread, 0.33 tbsp 26 0 3 0
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Master's Touch Vine Sweet Mini Peppers (3 peppers), 2 serving 50 10 0 2
Dinner
Cilantro lime rice, 1 serving 57 12 1 1
Cilantro Lime Shrimp, 1.5 serving 203 4 5 35
pina colada smoothie, 1 serving 93 16 2 3
Carrots, cooked, 0.75 cup slices 41 10 0 1
Smart Balance Buttery Spread, 0.33 tbsp 26 0 3 0
Snack
Frigo Light String Cheese, 1 oz 50 1 3 7
snack 2
Parsley, 0.5 tbsp 1 0 0 0
Beans, black, 0.25 cup 57 10 0 4
Lemon juice, canned or bottled, 0.33 tbsp 1 0 0 0
Fresh Chives, 1 tsp chopped 0 0 0 0
Rice Wine Vinegar, 0.33 tbsp 0 0 0 0
Feta Cheese, 1 oz 75 1 6 4
Rosemary, dried, 1 tsp 4 1 0 0
Cauliflower, raw, 141.7 grams 35 7 0 3
MORTON Sea Salt, Fine Salt, 0.25 tsp 0 0 0 0
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
snack 3
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Almonds, 12 almond 83 3 7 3
Smart Balance Buttery Spread, 0.33 tbsp 26 0 3 0
Daily Totals: 1,191 128 44 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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