JDLANDER
30,000-39,999 SparkPoints 33,577
SparkPoints
 

JDLANDER's Shared Food & Fitness Tracker

Previous Day
Monday, November 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Zoi Greek Yogurt - Nonfat Plain, 0.5 cup 65 9 0 8
Oats, Quaker, 0.25 cup 75 13 1 2
Lemon Juice, 0.13 lemon yields 2 1 0 0
Pumpkin, canned, without salt, 0.25 cup 21 5 0 1
Almonds, 0.13 cup, slivered 81 3 7 3
Honey, 1 tbsp 64 17 0 0
Lunch
None        
Dinner
None        
Snack
None        
snack 2
None        
snack 3
None        
DAILY TOTALS: 307 48 9 14

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 46
DAILY TOTALS: 0 46

Quick Track MINUTES
None  

Exercise Note: None




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