JDLANDER
30,000-39,999 SparkPoints 32,588
SparkPoints
 

JDLANDER's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Muscle Milk Chocolate Powder - 1 scoop, 0.5 serving 75 4 3 8
Oats, Quaker, 0.5 cup 150 27 3 5
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Almond Butter, 1 tbsp 98 3 9 2
Lunch
Chicken Soup, 1 serving 233 36 3 18
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Green Beans (snap), 1 cup 34 8 0 2
Dinner
None        
Snack
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
snack 2
None        
snack 3
None        
DAILY TOTALS: 716 101 22 36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 5
DAILY TOTALS: 0 5

Quick Track MINUTES
None  

Exercise Note: None




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