JDLANDER   25,180
SparkPoints
25,000-29,999 SparkPoints
 
 
JDLANDER's Shared Food & Fitness Tracker:

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Previous Day
Aug. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
blackberry blueberry smoothie w/o yogurt, 1 serving 111 20 1 6
Bread, Franz Organic Twenty-Four, 1 serving 110 19 3 5
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 0.35 tbsp 46 0 5 0
Lunch
Daves killer million dollar hamburger bun, 0.5 serving 105 18 3 4
Avocados, California (Haas), 0.4 fruit without skin and seeds 116 6 11 1
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Herbed Roasted Turkey Breast, 1 oz 30 0 0 7
Dinner
None        
Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Chocolate Mousse, 0.35 cup 159 11 11 3
snack 2
None        
snack 3
None        
Daily Totals: 858 119 35 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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