JDLANDER   17,734
SparkPoints
15,000-19,999 SparkPoints
 
 
JDLANDER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Earthgrains Hearty Wheat Bagel (one whole bagel), 0.5 serving 120 24 1 5
Smart Balance Buttery Spread, 0.33 tbsp 26 0 3 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) 25 6 0 1
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Egg white, large, 3 serving 51 1 0 11
Lunch
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Cottage Cheese, 1% Milkfat, 0.75 cup (not packed) 122 5 2 21
Dinner
Lettuce, red leaf (salad), 1 leaf outer 3 0 0 0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
Oven-Baked Fries, 1 serving 128 20 5 2
Ground Beef 93% Lean, 4 oz 170 0 8 24
strawberry nectarine smoothie (by JDLANDER), 1 serving 70 14 0 3
Orowheat Sandwhich thins-100% whole Wheat, 1 serving 100 21 1 5
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 0.33 tbsp 12 1 1 0
Snack
English Toffee Candy, 1 oz 150 15 10 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Claeys Old Fashioned Hard Candies - 3 pieces, 0.33 serving 17 5 0 0
snack 2
None        
snack 3
None        
Daily Totals: 1,214 162 32 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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