JDLANDER   19,458
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15,000-19,999 SparkPoints
 
 
JDLANDER's Shared Food & Fitness Tracker:

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Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, fresh, 3 large 51 1 0 11
Smart Balance Buttery Spread, 0.33 tbsp 26 0 3 0
Bread, Dave's Killer Good Seed, 45 gram(s) 130 24 3 5
Onions, raw, 1 tbsp chopped 4 1 0 0
Master's Touch Vine Sweet Mini Peppers (3 peppers), 1 serving 25 5 0 1
Mushrooms, fresh, 56.69 grams 12 2 0 2
Lunch
Blueberry Green smoothie--Nickie Bartram style (by JDLANDER), 1 serving 143 25 3 7
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Oven Roasted Baby Red Potatoes, 1 serving 139 21 6 3
Smart Balance Buttery Spread, 0.33 tbsp 26 0 3 0
Yellow Sweet Corn, Frozen, 0.25 cup kernels 40 10 0 1
Tossed Salad, 1.5 cup 33 7 0 3
Snack
Vega Protein - Vanilla Chai, 0.5 serving 120 11 3 13
snack 2
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
Celery, raw, 0.5 cup, diced 10 2 0 0
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Onions, raw, 0.12 cup, chopped 7 2 0 0
Yellow Peppers (bell peppers), 56.69 grams 15 4 0 1
Edamame, shelled, fresh, 0.5 cup 100 9 3 10
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
snack 3
Zoi Greek Yogurt - Nonfat Plain, 0.5 cup 65 9 0 8
Daily Totals: 1,310 167 37 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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