JDCOOPER   9,032
SparkPoints
8,500-9,999 SparkPoints
 
 
JDCOOPER's Shared Food & Fitness Tracker:

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Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Food For Life Ezekiel 4:9 Sprouted Whole Grain Cereal ( Almond), 1 serving 0 0 0 0
Chobani 0% Plain Greek Yogurt (8 oz), 1 serving 140 9 0 23
Lunch
Smucker's Low Sugar Red Raspberry Reduced Sugar Preserves, 1 tbsp 25 6 0 0
Naturally More (Natural Peanut Butter), 2 tbsp 169 8 11 10
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 100 20 2 8
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving 90 18 3 1
Alcohol, Mike's Light Hard Lemonade, 1 serving 98 0 0 0
Amy's Kitchen vegetable lasagne, low sodium, 1 serving 290 41 8 15
Dinner
None        
Snack
*Mikes Hard Lemonade Light, 1 serving 100 0 0 0
Daily Totals: 1,012 102 24 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 17 83
Daily Totals: 17 83

Exercise Note
None



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