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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Food for Life Ezekiel 4:9 Almond Cereal, 0.5 cup |
200 |
38 |
3 |
8 |
 |
| Chobani 0% Plain Greek Yogurt (8 oz), 1 serving |
140 |
9 |
0 |
23 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| Salad Dressing: Balsamic Vinaigrette Kens Light Options, 1.5 serving |
90 |
6 |
7 |
0 |
|
| mike hard lemonade light, 1 serving |
98 |
6 |
0 |
0 |
|
| 10 baby carrots raw, 1 serving |
35 |
8 |
0 |
0 |
|
| Kraft 2% Shredded Cheddar Cheese, 0.25 cup |
80 |
0 |
6 |
7 |
|
| Kraft Cracker Cuts 'Baby Swiss Cheese', 1 serving |
37 |
0 |
3 |
2 |
|
| Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) |
97 |
4 |
3 |
13 |
|
| Kraft Cracker Cuts 'Baby Swiss Cheese', 1 serving |
37 |
0 |
3 |
2 |
|
| Granny smith apple - 1 med. apple, 1 serving |
95 |
25 |
0 |
1 |
|
| Croutons, New York Texas Toast Seasoned, 5 croutons, 2 serving |
70 |
8 |
3 |
2 |
|
| Red Ripe Tomatoes, 3 plum tomato |
39 |
9 |
1 |
2 |
|
| Kashi Chewy Granola Bar - Dark Chocolate Coconut, 1 serving |
120 |
21 |
4 |
4 |
|
| Green Giant Spring Mix Salad, 2 cup |
20 |
3 |
0 |
2 |
|
| Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 2 serving |
180 |
36 |
6 |
2 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,337 |
173 |
38 |
68 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
168 |
616
|
|
| Daily Totals: |
168 |
616 |
|
|
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