JDCOOPER   9,025
SparkPoints
8,500-9,999 SparkPoints
 
 
JDCOOPER's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Food for Life Ezekiel 4:9 Almond Cereal, 0.5 cup 200 38 3 8
Chobani 0% Plain Greek Yogurt (8 oz), 1 serving 140 9 0 23
Lunch
None        
Dinner
Salad Dressing: Balsamic Vinaigrette Kens Light Options, 1.5 serving 90 6 7 0
10 baby carrots raw, 1 serving 35 8 0 0
mike hard lemonade light, 1 serving 98 6 0 0
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 2 serving 180 36 6 2
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Kraft Cracker Cuts 'Baby Swiss Cheese', 1 serving 37 0 3 2
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Kraft Cracker Cuts 'Baby Swiss Cheese', 1 serving 37 0 3 2
Granny smith apple - 1 med. apple, 1 serving 95 25 0 1
Croutons, New York Texas Toast Seasoned, 5 croutons, 2 serving 70 8 3 2
Red Ripe Tomatoes, 3 plum tomato 39 9 1 2
Kashi Chewy Granola Bar - Dark Chocolate Coconut, 1 serving 120 21 4 4
Snack
None        
Daily Totals: 1,337 173 38 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 168 616
Daily Totals: 168 616

Exercise Note
None



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