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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
 |
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving |
300 |
54 |
6 |
10 |
| Lunch |
|
|
|
|
| None |
|
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|
| Dinner |
|
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| None |
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| Snack |
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| Bars: Kashi TLC, Dark Chocolate Coconut, 1 serving |
120 |
21 |
4 |
4 |
|
| Food Should Taste Good (Sweet Potato Tortilla Chips), 1 serving |
140 |
18 |
6 |
2 |
|
| Yogurt Chobani Greek Yogurt Plain, Non-fat, 1 serving |
140 |
9 |
0 |
23 |
|
| Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving |
90 |
18 |
3 |
1 |
|
| Amy's Bowls - Ravioli (cheese ravioli w/tomato sauce) 1 serving=1 container=269 g, 1 serving |
380 |
55 |
12 |
14 |
|
| Mike's (Light) Hard Lemonade, 11.2 oz |
98 |
6 |
0 |
0 |
| Daily Totals: |
1,373 |
208 |
31 |
55 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
151 |
492
|
|
| Daily Totals: |
151 |
492 |
| Exercise Note |
Today I was sore from yesterday. Yesterday I did strength training, went to work, vacuumed and cleaned the office, went to the car wash and vacuumed and cleaned my car, went home and took Copper for a walk, then went dancing. Today I went for a 5.35 mile hike, dance class and some cleaning around the house. I got 14,000 steps each day this weekend. My average steps for the past 8 days is about 9500 and my average calories about 1340. I weighed today after my hike and I was 136.0. There were three or four really yucky and rainy days that caused my steps to go low. But that is why I had so many strength training days.
My stats for yesterdays hike 5.34 miles 21.43 minute miles and total time of 1 hour 55 minutes 444 calories burned-for some reason I was not able to upload this run to Garmin connect. I walked pretty casually letting Copper stop and sniff. I was sore. It was a beautiful day. Did the hill up the gravel road. |
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Interact with JDCOOPER
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