JDCOOPER   9,032
SparkPoints
8,500-9,999 SparkPoints
 
 
JDCOOPER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Amy's Bowls - Ravioli (cheese ravioli w/tomato sauce) 1 serving=1 container=269 g, 1 serving 380 55 12 14
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving 300 54 6 10
Lunch
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving 90 18 3 1
Chobani 0% Plain Greek Yogurt (8 oz), 1 serving 140 9 0 23
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving 90 18 3 1
Alcohol, Mike's Light Hard Lemonade, 1 serving 98 0 0 0
Dinner
Naturally More (Natural Peanut Butter), 1 tbsp 85 4 6 5
Food For Life Seven Sprouted Grain English Muffin, 1 serving 80 16 1 4
Smuckers Sugar free Red Raspberries Preserve, 1 tbsp 10 5 0 0
Snack
None        
Daily Totals: 1,273 179 31 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 181 448
Daily Totals: 181 448

Exercise Note
None



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