JCRAFT6   32,482
SparkPoints
30,000-39,999 SparkPoints
 
 
JCRAFT6's Shared Food & Fitness Tracker:

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Previous Day
Nov. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Orange Juice, 0.5 cup 55 12 0 1
dannonlight and fit vanilla yogurt, 0.5 cup 55 10 0 4
*Kashi Go Lean Crunch, 0.25 cup 48 10 1 2
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Peanut Butter-Simply Jif Creamy Peanut Butter (2 Tbsp), 0.5 serving 95 3 8 4
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 318 52 9 12

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: Day 5 Bootcamp Workout (Coach Nicole) 10 40
Daily Totals: 10 40

Quick Track MINUTES
None  

Exercise Note
None



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