JBAILEY1122   17,333
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JBAILEY1122's Shared Food & Fitness Tracker:

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Previous Day
Apr. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 0.4 fruit without skin and seeds 116 6 11 1
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
1 large egg (per the egg board) 50g, 1 serving 70 0 5 6
Coconut Oil, 0.25 1tsp 10 0 1 0
Lucerne - Carmel Macchiato Creamer, 2 serving 80 14 3 0
Lunch
starkist chunk light Tuna in water (3 oz can), 2 serving 140 0 1 32
Avocados, California (Haas), 0.4 fruit without skin and seeds 116 6 11 1
Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, 3 cup 10 5 0 2
Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, 1 serving 45 2 4 0
Dinner
Panda Express Grilled Teriyaki Chicken, 1.8 serving 450 13 20 54
Panda Express - Mixed Vegetables, 1 serving 70 13 1 4
Snack
Fresh Mandarin Orange, 0.66 serving 30 7 0 1
Daily Totals: 1,146 68 56 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 5.7 mph (10.5 minutes per mile) 21 200
Daily Totals: 21 200

Quick Track MINUTES
None  

Exercise Note
None



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