JAZZYFNZ   1,722
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JAZZYFNZ's Shared Food & Fitness Tracker:

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Previous Day
Mar. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1 tbsp 64 17 0 0
Hersheys Kisses Dark Chocolate 1 Kiss, 2.5 serving 50 7 3 0
Horizon Organic Fat Free Milk, 0.5 cup 45 6 0 5
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Raisins, 20 raisins 31 8 0 0
Milk 'Stoneyfield Farm Fat Free', 0.5 cup 40 7 0 4
JIF creamy peanut butter, 0.5 tbsp 48 2 4 2
Smuckers Squeeze Grape Jelly, 1 tbsp 50 13 0 0
Lunch
None        
Dinner
Stewed Codfish Puerto Rican Style - Bacalao Guisado, 1.5 cup 360 32 14 28
Cole Slaw Mix - Dole, Classic, 1 cup 17 3 0 1
Malanga, 1.5 cup 405 0 0 0
Boiled Yuca - 1 cup, 0.25 serving 70 13 2 0
Taro Root SUNI Chamorro cooked in water, 0.25 cup 47 12 0 0
Synders Honey Mustard Onion Nibblers, 0.5 serving 90 17 2 2
Snack
Nice Tropical Mix, 1 serving 130 28 2 1
Daily Totals: 1,691 195 38 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
jogging in place 15 195
Crunches [demo]
Sets: 5 Reps: 20
5 20
Squats [demo]
Sets: 4 Reps: 20
5 21
Modified Pushups [demo]
Sets: 1 Reps: 10
5 18
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 198
Daily Totals: 40 452

Quick Track MINUTES
None  

Exercise Note
None



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