JAYDEE14   63,943
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JAYDEE14's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
peanut butter Kraft smooth light, 1 tbsp 80 6 6 3
All Stars Bakery Dark Rye Bread (1 slice), 30 gram(s) 80 17 1 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
None        
Dinner
Green Beans (snap), 75 grams 23 5 0 1
Spinach, fresh, 2 cup 14 2 0 2
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Atlantic Salmon (fish) (.5 filet option = 198g), 5 oz 202 0 9 28
Broccoli, cooked, 1 cup, chopped 70 14 0 4
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup 15 3 0 1
Red Wine, 3 glass (3.5 fl oz) 262 8 0 0
Snack
Regular Beer, 2 can or bottle (12 fl oz) 278 22 0 2
Fish Meal
None        
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,151 109 17 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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