JAYBIRDNFLIGHT   12,853
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JAYBIRDNFLIGHT's Shared Food & Fitness Tracker:

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Previous Day
July 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sesame Seeds, 1 tbsp 52 2 4 2
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Spinach, fresh, 2 cup 14 2 0 2
Kroger Private Selection Classic Fruit Medley, 2 cup 180 40 0 4
Banana, fresh, 1 extra large (9" or longer) 136 35 1 2
Lunch
Annie's Naturals Organic Honey Mustard, 1 tsp, 1 serving 10 2 0 0
Spinach, fresh, 1 cup 7 1 0 1
turkey, oven roasted shaved white turkey oscar meyer, 1 serving 50 2 2 6
turkey, oven roasted shaved white turkey oscar meyer, 1 serving 50 2 2 6
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Bakery Kaiser Rolls, 1 serving 170 32 3 6
Dinner
El Pollo Loco Fresh Vegetables w/out margarine, 1 serving 35 8 0 2
El Pollo Loco - Flame Grilled Chicken Breast (w/ Skin), 1 serving 224 0 9 36
El Pollo Loco Chicken Wing (1 with skin), 1 serving 91 0 5 11
El Pollo Loco Coleslaw, 4 oz 130 9 10 1
El Pollo Loco Fresh Vegetables w/out margarine, 1 serving 35 8 0 2
Snack
Apple - Fuji (1 large apple), 1 serving 110 22 0 0
Skippy Creamy Peanut Butter, 2 tbsp 190 7 16 7
Liquid Calories
None        
Supplement
None        
Snack 2
Cheddar Cheese, Kroger shredded Sharp Cheddar, 0.15 cup 66 0 5 4
Taco Meat (Extra Lean Ground Beef) 4oz, 1 serving 170 0 5 25
Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), 0.5 serving 55 11 1 1
Snack 3
None        
Daily Totals: 1,842 189 67 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 456
Daily Totals: 30 456

Quick Track MINUTES
None  

Exercise Note
None



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