JAYBIRDNFLIGHT   12,191
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10,000-14,999 SparkPoints
 
 
JAYBIRDNFLIGHT's Shared Food & Fitness Tracker:

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Previous Day
Oct. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kroger Private Selection Classic Fruit Medley, 2 cup 180 40 0 4
Spinach, fresh, 2 cup 14 2 0 2
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Lunch
Spinach, fresh, 1 cup 7 1 0 1
RomaTomato (1 Medium - 148 grams), 0.5 serving 18 4 1 1
chicken breast, boneless, skinless, herb-crusted, pan-seared in olive oil, 4 oz 232 1 15 24
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Cucumber (with peel), 0.13 cup slices 2 0 0 0
Bread, pumpernickel, 2 slice, regular 130 25 2 5
Dinner
Subway 6 inch Sweet Onion Chicken Teriyaki, 1 serving 380 60 5 26
Subway Provolone Cheese (2 triangles), 1 serving 51 0 4 4
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Snack
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Nutrition bar fudge graham, 1 serving 230 28 7 15
Liquid Calories
None        
Supplement
None        
Snack 2
Fuji Apple, 1 serving 80 22 0 1
Skippy Creamy Peanut Butter (1 tbsp), 2 tbsp 190 7 16 7
Snack 3
None        
Daily Totals: 1,863 250 63 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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