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JAVAQUEEN2's Shared Food & Fitness Tracker:

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Previous Day
Mar. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
fiber metamucil, 1 tsp 20 5 0 0
Bob's Red Mill Flax Seed Meal, 0.5 tbsp 15 1 1 1
Peaches, fresh, 1 cup slices 73 19 0 1
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
BSN Syntha-6 Cookies & Cream, 1 serving 200 14 6 22
Lunch
None        
Dinner
None        
Snack
Gnu Flavor & Fiber Bar Blondie Bar, 1 serving 140 32 4 3
Cheese - Sargento Reduced Fat Swiss Cheese (1 slice), 1 serving 60 1 4 7
Daily Totals: 538 73 18 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Crunches [demo]
 Sets: 2 Reps: 12-15
5 13
Pushups [demo]
 Sets: 2 Reps: 12-15
5 19
Squats [demo]
 Sets: 2 Reps: 12-15
5 19
Daily Totals: 15 51

Quick Track MINUTES
None  

Exercise Note
None



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