JAVAQUEEN2   62,370
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JAVAQUEEN2's Shared Food & Fitness Tracker:

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Previous Day
Mar. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half (Horizon) Organic, 2T=30mL, 60 gram(s) 70 2 6 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Viactive Calcium plus D, 1 serving 20 0 5 0
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 2 oz 10 1 1 0
one a day 50+ women's advantage vitamin, 1 serving 0 0 0 0
Peaches, fresh, 1 cup slices 73 19 0 1
BSN Syntha-6 Cookies & Cream, 1 serving 200 14 6 22
Lunch
Cookies, SnackWell's creme sandwich, 4 in a pack, 1 serving 210 38 5 2
Dill Pickles, 2 spear 11 2 0 0
Subway Roast Beef Wrap (w/ cheese), 0.5 serving 108 19 4 0
Dinner
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Salsa, 2 tbsp 9 2 0 0
Fresh Express Sweet Baby Greens, 1.5 cup 5 1 0 1
Cheese - Sargento Ultra Thin Cheese 3 slices (Cheddar, Provolone, or Swiss), 2 serving 67 1 5 5
Boca Burgers Original Vegan (71g), 1 serving(s) 70 6 1 13
Arnold Select Sandwich Thins 100% Whole Wheat (1 sandwich thin), 1 serving 100 22 1 5
Viactive Calcium plus D, 1 serving 20 0 5 0
*Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 1 tbsp 23 1 2 0
Snack
Strawberries, fresh, 5 small (1" dia) 11 2 0 0
Fuji Apple (1 apple), 1 serving 80 0 0 0
GNU flavor and fiber blueberry cobbler, 1 serving 130 32 3 3
Daily Totals: 1,363 169 57 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
warm up weights and spinning 78 782
Triceps Dips with Straight Legs [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Dumbbell Concentration Curls [demo]
 Sets: 2 Reps: 12-15
5 13
Dumbbell Shoulder Press on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Two-Part Pushups [demo]
 Sets: 2 Reps: 12-15
5 19
Lying Dumbbell Triceps Extensions [demo]
 Sets: 2 Reps: 12-15
5 13
Daily Totals: 103 863

Quick Track MINUTES
None  

Exercise Note
None



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