JASONZ   18,737
SparkPoints
15,000-19,999 SparkPoints
 
 
JASONZ's Shared Food & Fitness Tracker:

Back to JASONZ'S Homepage
Previous Day
July 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Pudding, Jell-O Vanilla/Caramel Sundae pudding-100 Cal Pak, 1 serving 100 23 0 1
Kraft Natural Shredded Cheese Triple Cheddar With A Touch of Philly, 1 serving 110 0 10 6
MiCasa Burrito Style Flour Tortillas, 1 serving 230 40 5 6
93% Lean Ground Beef, 2.5 oz 100 0 4 15
Dinner
Top Sirloin Steak, 9.5 oz 546 0 36 52
Beans, Ranch Style, 0.5 cup 130 20 3 6
green beans, 1 cup 40 0 0 0
Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
planters nut-rition south beach mixed nuts, 1 serving 170 7 15 5
Daily Totals: 1,608 120 78 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 30 568
Daily Totals: 30 568

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JASONZ

Send Member a Private Message