JASONZ
20,000-24,999 SparkPoints 23,188
SparkPoints
 

JASONZ's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Boneless Skinless Chicken Breast, 5.2 oz 182 0 5 33
Fresh Express Baby Spinach, 3 serving 75 6 0 9
Dinner
None        
Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Mixed Nuts, dry roasted (salt added), 0.33 cup 269 11 23 8
DAILY TOTALS: 780 48 38 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 315
DAILY TOTALS: 30 315

Quick Track MINUTES
None  

Exercise Note: None




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