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JASONWEDGE's Shared Food & Fitness Tracker:

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Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature Valley Granola Bar Yogurt Bottom, 1 serving 140 26 4 2
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Trader Joe's Cinnamon Apple Snack Sticks/38 sticks, 1 serving 140 19 7 1
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Shrimp, cooked, 3 oz 84 0 1 18
Trader Joe's Organic Whole Wheat Fusilli Pasta Uncooked, 56 gram 210 41 2 7
Dinner
Tilapia (3.5 oz or 99.2g), 3 oz 108 0 2 22
trader joes vegetable fried rice, 2 cup 320 64 3 8
Trader Joes Peach Pops, 1 serving 45 11 0 10
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Peppered Beef Jerky (Walgreens ), 2 oz 160 12 2 22
Daily Totals: 1,439 230 21 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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