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JASONWEDGE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature Valley Yogurt Granola Bar, Vanilla Yogurt, 1 Bar 140 26 4 2
Lunch
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Shrimp, cooked, 3 oz 84 0 1 18
Trader Joe's Organic Whole Wheat Fusilli Pasta Uncooked, 56 gram 210 41 2 7
Dinner
Refried Beans, 0.15 cup 36 6 0 2
Essential Everyday Colby Jack shredded, 0.1 cup 37 0 3 2
Ground beef, lean, 6 oz 449 0 35 30
Tostadas, El Ranchero, 2 serving 120 16 5 0
Snack
Nice! Beef Jerky Original, 1.5 oz 120 9 2 18
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
HomeRun Inn Pizza-Sausage Supreme with Fire Roasted Vegetables, 0.5 serving 180 16 9 11
Daily Totals: 1,607 171 61 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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