JASONWEDGE   1,560
SparkPoints
1,000-2,499 SparkPoints
 
 
JASONWEDGE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature View Protein Chewy Bar, 1 serving 190 14 12 10
International Delight Fat Free French Vanilla Coffee Creamer, 2 tbsp 60 14 0 0
Lunch
Trader Joes's Macaroni and Cheese, 1 cup Serving, 1.5 serving 405 71 6 15
Carrots, raw, 85 grams 35 8 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Stonyfield 0% fat peach yogurt, 6 oz 100 18 0 7
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Dinner
Pizza, sausage (Homerun Inn) individual, 0.5 serving 315 27 16 18
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Shrimp, cooked, 5 oz 140 0 2 30
Trader Joe's Organic Whole Wheat Fusilli Pasta Uncooked, 112 gram 420 82 3 14
Snack
None        
Daily Totals: 1,870 271 46 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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