JAOTAO
80,000-99,999 SparkPoints 86,223
SparkPoints
 

JAOTAO's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Philly Whipped Cream Cheese, 2.5 tbsp 75 1 8 1
Mozzarella Cheese, part skim milk, 0.35 oz 25 0 2 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Christmas Cookies, bucket (3 cookies), 0.5 serving 75 9 4 1
Meijer Orgranics French Vanilla Creamer, 1 serving 35 5 2 0
Lunch
93% Lean Ground Beef, 5 oz 225 0 9 30
Hamburger Bun-Honey Oat Bran, 1 serving 120 21 3 4
Kroger Wavy Potato Chips - 15 chips = serving, 1 serving 150 15 10 2
Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g), 1 serving 80 0 7 5
Dinner
Black Olives, Black Pearls, medium pitted, 5 olives, 0.5 serving 13 1 1 0
Feta Cheese, 0.25 cup, crumbled 99 2 8 5
Cucumber (peeled), 0.5 slice 0 0 0 0
Newmans Own Light Balsamic Vinegrette, 2 tbsp 45 2 4 0
Dole Classic Romaine Salad Blend, 1.5 cup 20 4 0 1
Snack
T.Marzetti's Light Dill Veggie-Dip, 0.55 tbsp 17 1 1 0
Sweet mini peppers (3), 1 serving 25 5 0 1
PM Snacks
Atkins Endulge Carmel Chew Treat, 1 serving 130 17 8 5
Vitamins
None        
DAILY TOTALS: 1,262 83 74 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 268
DAILY TOTALS: 0 268

Quick Track MINUTES
None  

Exercise Note: None




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