JAOTAO   64,538
SparkPoints
60,000-79,999 SparkPoints
 
 
JAOTAO's Shared Food & Fitness Tracker:

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Aug. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Chobani Greek Strawberry Yogurt, 1 serving 140 20 0 14
Aunt Millie's Cinnamon Swirl Bread, 1 serving 90 17 2 3
Meijer Orgranics French Vanilla Creamer, 1 serving 35 5 2 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Kikkoman Stir-fry Sauce, 1 tbsp 20 4 0 0
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Land O Lakes, Salted Whipped Butter, 1 Tbsp, 1 serving 50 0 6 0
Arnie's Jogga Bread, 1 serving 80 16 1 3
Ginger Beef Stir-Fry - AHA Recipe (1 c beef & vegetables and 1/2 c rice), 1 serving 288 25 9 27
White Rice, medium grain, 0.5 cup 121 27 0 2
Dinner
Meijer Redskin Potato Salad (1/2 cup), 1 serving 190 18 13 2
Flatout Foldit 5 Grain Flax, 1 serving 90 15 3 7
Ham, sliced, Honey Deli Ham, Natural Choice - Hormel, 3 oz 105 5 2 15
Cheese Kraft Snackable Twist 2% milk 1 stick, 1 serving 60 0 4 6
Snack
Dairy Queen Small Vanilla Cone, 1 serving 240 32 7 6
PM Snacks
None        
Vitamins
None        
Daily Totals: 1,571 196 48 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 21 285
Daily Totals: 21 285

Quick Track MINUTES
None  

Exercise Note
None



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