JAOTAO   60,716
SparkPoints
60,000-79,999 SparkPoints
 
 
JAOTAO's Shared Food & Fitness Tracker:

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Previous Day
Dec. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Meijer Orgranics French Vanilla Creamer, 1 serving 35 5 2 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Pancakes, 2.5 pancake (4" dia) 184 35 2 5
Pancake Syrup, 2 tbsp 118 30 1 0
Lunch
Chicken-Vegetable Soup (homemade), 1.33 serving 338 21 13 31
Dinner
Meijer Southwest Salad (no dressing) 1,5 cups, 1 serving 80 8 5 4
Kraft Calorie Wise Sundried Tomato and Oregano Dressing, 2 tbsp 70 4 6 0
Snack
Meijer Spinach Dip - 2 Tbsp, 2 serving 160 6 16 2
Eckirich old fashion loaf 1 Slice, 0.5 serving 35 1 3 2
Archway Pfeffernusse 2 cookies, 1.5 serving 150 36 1 0
Baked Tostito Scoops, 0.75 oz 90 17 2 2
Meijer Strawberry Cheese Danish (1 in. slice), 1.33 serving 133 5 15 9
PM Snacks
None        
Vitamins
None        
Daily Totals: 1,495 172 68 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 9 267
Walking: 3 mph (20 minutes per mile) 15 97
Daily Totals: 24 364

Quick Track MINUTES
None  

Exercise Note
None



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