JAOTAO
80,000-99,999 SparkPoints 86,242
SparkPoints
 

JAOTAO's Shared Food & Fitness Tracker

Previous Day
Thursday, December 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Meijer Orgranics French Vanilla Creamer, 1 serving 35 5 2 0
Arnie's Jogga Bread, 0.9 serving 72 14 0 3
Philadelphia cream cheese roasted pecans and sweet honey, 1 tbsp 40 3 3 1
Lunch
Feta Cheese, 0.25 cup, crumbled 99 2 8 5
Cucumber (peeled), 0.5 slice 0 0 0 0
Dole Classic Romaine Salad Blend, 1.5 cup 20 4 0 1
Campbells Chunky - Healthy Request - Chicken Noodle Soup, 1.85 serving 204 28 4 13
Marzetti Light Raspberry Cabernet Vinaigrette Dressing (2 TBSP), 1 serving 60 7 4 0
Dressing, Light Balsamic Vinaigrette Made by Marzetti , 2 tbsp 50 5 3 0
Black Olives, Black Pearls, medium pitted, 5 olives, 0.5 serving 13 1 1 0
Dinner
stouffers escalloped chicken and noodles, 1 serving 400 40 17 21
Snack
snicker's mini (1 piece), 1 serving 43 6 2 1
PM Snacks
Garden Fresh Gourmet Original Tortilla Chips, 1 oz 140 19 7 2
Sweet mini peppers (3), 1 serving 25 5 0 1
Cheese, Kraft Singles Cheese Slices Thin (1 slice), 2.25 serving 135 5 9 7
Sour Cream, 1 tbsp 26 1 3 0
Vitamins
None        
DAILY TOTALS: 1,363 143 62 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 306
DAILY TOTALS: 0 306

Quick Track MINUTES
None  

Exercise Note: None




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