JAOTAO   67,836
SparkPoints
60,000-79,999 SparkPoints
 
 
JAOTAO's Shared Food & Fitness Tracker:

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Previous Day
Oct. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
JIFFY Corn Muffin Mix, 1 serving 150 27 5 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Chobani Greek Yogurt Black Cherry (1 serving = 5.3 oz = 1 container = 150g), 6 oz 147 23 0 14
Meijer Orgranics French Vanilla Creamer, 1 serving 35 5 2 0
Lunch
Arnie's Jogga Bread, 1 serving 80 16 1 3
Atkins Italian-Style Pasta Bake, 1 serving 360 10 21 33
Dinner
Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, 0.25 cup 80 0 6 7
Bolthouse Farms Zesty French Yogurt Dressing, 2 tbsp 45 7 2 1
croutons marzetti's caesar large cut, 7 gram(s) 35 4 2 1
Dole Classic Romaine Salad Blend, 1.5 cup 20 4 0 1
Johnsonville Chicken Sausage with Cheese and Chipotle Peppers, 1 serving 170 3 12 13
Snack
None        
PM Snacks
Kozy Shack Original Rice Pudding, 0.5 cup 130 22 3 4
Baby Carrotts, Raw - 3 oz, 1 serving 35 8 0 1
Vitamins
None        
Daily Totals: 1,395 156 52 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 46 439
Strength training with wrist/ankle weights 15 72
Daily Totals: 61 511

Quick Track MINUTES
None  

Exercise Note
None



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