JANRTEACH   36,718
SparkPoints
30,000-39,999 SparkPoints
 
 
JANRTEACH's Shared Food Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Raisin Bran Cereal, 0.5 cup (1 serving) 95 23 0 3
Lucky Charms Cereal (3/4 cup), 0.5 serving 55 11 1 1
Dannon Activia Peach Yogurt, 4 oz., 1 serving 120 22 2 4
Tropicana Orange Juice (8 oz), 0.5 serving 55 13 0 1
Milk, 1%, 0.5 cup 51 6 1 4
Lunch
Mashed Potatoes, 0.5 cup 81 18 1 2
Gravy, NESTLE, TRIO Turkey Gravy Mix, dry, 1 serving 29 6 0 1
Kroger Tortilla Chip-100% Wht Corn-Restaurant Style, 29 gram(s) 150 19 7 2
Cheese Sauce, 0.4 cup 191 5 15 10
Lloyds Barbeque shredded chicken, 0.25 cup 90 11 2 6
Hunt's Snack Pack Fat Free Tapioca Pudding (1 pudding cup), 1 serving 80 19 0 1
Potato Salad, 0.4 cup 143 11 8 3
Dinner
Bean, Pork and Beans, Van Camp, 0.5 cup 110 21 1 6
Chicken Leg, 2 unit (yield from 1 lb ready-to-cook chicken) 187 0 6 31
McDonalds Frappe-Caramel-Small, 1 serving 170 36 0 7
Smuckers Uncrustables, Peanut Butter & Jelly Sandwich, 0.2 serving 42 5 2 1
Potato, raw, 0.5 small (1-3/4" to 2-1/2" dia.) 59 13 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Snack
Centrum Specialist - Energy, 1 serving 0 0 0 0
Viactiv, Milk Chocolate Soft Calcium Chew, 2 serving 40 6 1 0
Ocuvite vitamin suppliment, 1 serving 0 0 0 0
night snack
None        
Daily Totals: 1,838 269 47 85

Nutrition Note
None



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