JANRTEACH   37,798
SparkPoints
30,000-39,999 SparkPoints
 
 
JANRTEACH's Shared Food Tracker:

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Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon Activia Peach Yogurt, 4 oz., 1 serving 120 22 2 4
Tropicana Orange Juice (8 oz), 0.5 serving 55 13 0 1
Milk, 1%, 0.5 cup 51 6 1 4
Kellogg's Raisin Bran Cereal, 0.5 cup (1 serving) 95 23 0 3
Lucky Charms Cereal (3/4 cup), 0.5 serving 55 11 1 1
Lunch
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Molasses, blackstrap, 2 tbsp 94 24 0 0
Popcorn, oil-popped, 4 cup 220 25 12 4
Cindy's hamburger soup, 1 serving 232 9 16 12
Hamburger or Hot Dog Buns, 1 roll 120 22 2 4
Lloyds Barbeque shredded chicken, 0.25 cup 90 11 2 6
Cottage Cheese, 2% Milkfat, 0.4 cup (not packed) 78 3 2 11
Dinner
Margarine butter blend, 60% corn oil margarine and 40% butter, 1 tsp 36 0 4 0
Mixed Vegetables, frozen, 0.2 package (10 oz) 36 8 0 2
Onion Rings, 0.2 portion (8-9 onion rings) 55 6 3 1
Chicken Nuggets, 4 piece 213 10 14 12
Thousand Island Salad Dressing, 1 tbsp 58 2 5 0
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Snack
Viactiv, Milk Chocolate Soft Calcium Chew, 2 serving 40 6 1 0
Ocuvite vitamin suppliment, 1 serving 0 0 0 0
Centrum Specialist - Energy, 1 serving 0 0 0 0
night snack
None        
Daily Totals: 1,715 204 72 65

Nutrition Note
None



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