JANRTEACH   36,718
SparkPoints
30,000-39,999 SparkPoints
 
 
JANRTEACH's Shared Food Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Molasses, blackstrap, 0.5 tbsp 24 6 0 0
Dannon Activia Peach Yogurt, 4 oz., 1 serving 120 22 2 4
Tropicana Orange Juice (8 oz), 0.5 serving 55 13 0 1
Milk, 1%, 0.5 cup 51 6 1 4
Kellogg's Raisin Bran Cereal, 0.5 cup (1 serving) 95 23 0 3
Lunch
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Chicken Thigh, 2 unit (yield from 1 lb ready-to-cook chicken) 98 0 3 16
Nabisco Triscuits reduced fat [7 crackers], 1 serving 120 21 3 3
Cheddar Cheese, 1 oz 114 0 9 7
Peaches, canned, 0.2 cup, halves or slices 27 7 0 0
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Dinner
Kraft miracle whip regular, 1 tbsp 40 2 4 0
Iceberg Lettuce (salad), 1 leaf 1 0 0 0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Ramen Noodles, chicken flavor (1 serving, 1/2 package), 0.5 container, individual 95 13 4 3
Wonder Thin White Bread, 2 serving 140 24 2 4
Baked beans with pork, 0.5 cup 134 25 2 7
Bologna, beef, 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 89 1 8 3
Corn Chips, 1 oz 153 16 9 2
Cream of Chicken Soup, 0.2 cup 45 4 3 1
Snack
Ocuvite vitamin suppliment, 1 serving 0 0 0 0
Centrum - Multivitamin, 1 serving 0 0 0 0
Viactiv, Milk Chocolate Soft Calcium Chew, 2 serving 40 6 1 0
night snack
Subway Chocolate Chip Cookie, 1.5 serving 315 45 15 3
Quaker Chewy Granola Bar, Chocolate Chip, 2 serving 200 34 7 2
Daily Totals: 2,188 278 89 76

Nutrition Note
None



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