| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, 1%, 0.5 cup |
51 |
6 |
1 |
4 |
 |
| Kellogg's Raisin Bran Cereal, 0.5 cup (1 serving) |
95 |
23 |
0 |
3 |
|
| Molasses, blackstrap, 0.5 tbsp |
24 |
6 |
0 |
0 |
|
| Dannon Activia Peach Yogurt, 4 oz., 1 serving |
120 |
22 |
2 |
4 |
|
| Tropicana Orange Juice (8 oz), 0.5 serving |
55 |
13 |
0 |
1 |
| Lunch |
|
|
|
|
| Onions, raw, 1 tbsp chopped |
4 |
1 |
0 |
0 |
|
| Chicken Thigh, 2 unit (yield from 1 lb ready-to-cook chicken) |
98 |
0 |
3 |
16 |
|
| Peaches, canned, 0.2 cup, halves or slices |
27 |
7 |
0 |
0 |
|
| Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) |
97 |
4 |
3 |
13 |
|
| Nabisco Triscuits reduced fat [7 crackers], 1 serving |
120 |
21 |
3 |
3 |
|
| Cheddar Cheese, 1 oz |
114 |
0 |
9 |
7 |
|
| Red Ripe Tomatoes, 1 slice, medium (1/4" thick) |
4 |
1 |
0 |
0 |
|
| Kraft Ranch Salad Dressing, 2 tbsp |
120 |
1 |
12 |
0 |
|
| Iceberg Lettuce (salad), 0.5 cup, shredded or chopped |
4 |
1 |
0 |
0 |
| Dinner |
|
|
|
|
| Corn Chips, 1 oz |
153 |
16 |
9 |
2 |
|
| Cream of Chicken Soup, 0.2 cup |
45 |
4 |
3 |
1 |
|
| Red Ripe Tomatoes, 1 slice, medium (1/4" thick) |
4 |
1 |
0 |
0 |
|
| Ramen Noodles, chicken flavor (1 serving, 1/2 package), 0.5 container, individual |
95 |
13 |
4 |
3 |
|
| Kraft miracle whip regular, 1 tbsp |
40 |
2 |
4 |
0 |
|
| Iceberg Lettuce (salad), 1 leaf |
1 |
0 |
0 |
0 |
|
| Wonder Thin White Bread, 2 serving |
140 |
24 |
2 |
4 |
|
| Baked beans with pork, 0.5 cup |
134 |
25 |
2 |
7 |
|
| Bologna, beef, 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) |
89 |
1 |
8 |
3 |
| Snack |
|
|
|
|
| Centrum - Multivitamin, 1 serving |
0 |
0 |
0 |
0 |
|
| Viactiv, Milk Chocolate Soft Calcium Chew, 2 serving |
40 |
6 |
1 |
0 |
|
| Ocuvite vitamin suppliment, 1 serving |
0 |
0 |
0 |
0 |
| night snack |
|
|
|
|
| Subway Chocolate Chip Cookie, 1.5 serving |
315 |
45 |
15 |
3 |
|
| Quaker Chewy Granola Bar, Chocolate Chip, 2 serving |
200 |
34 |
6 |
2 |
| Daily Totals: |
2,188 |
278 |
88 |
76 |
