JANKE1028   28,145
SparkPoints
25,000-29,999 SparkPoints
 
 
JANKE1028's Shared Food & Fitness Tracker:

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Previous Day
Aug. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granny smith apple - 1 med. apple, 0.5 serving 48 13 0 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Strawberries, fresh, 3 small (1" dia) 6 1 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
ChocoRite Protein Powder French Vanilla, 2 scoops, 0.5 serving 75 4 2 12
Lunch
Shoney's Turkey Club, 0.5 serving 476 23 26 35
Dinner
Taco Bell Crunchy Taco, 3 serving 510 36 30 24
Snack
Red Wine, 2 glass (3.5 fl oz) 175 5 0 0
Icee Coke 8 ounce, 1 serving 65 18 0 0
Tortilla Chips, 1 oz 142 18 7 2
Dessert
None        
Daily Totals: 1,659 145 72 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Football: touch, flag 25 206
Running: 5.7 mph (10.5 minutes per mile) 21 205
Walking: 2.7 mph (22 minutes per mile) 15 49
Daily Totals: 61 460

Exercise Note
None



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