JANKE1028   24,106
SparkPoints
20,000-24,999 SparkPoints
 
 
JANKE1028's Shared Food & Fitness Tracker:

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July 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Honey Bunches of Oats with Almonds Cereal, 0.75 cup (1 serving) 130 26 3 2
Yoplait Greek 100 Calories Yogurt - Tropical, 1 serving 100 14 0 10
Lunch
American-Italian all'Amatriciana, 0.75 serving 371 68 6 15
Dinner
Grilled Eggplant Fettuccine, 1 serving 384 47 17 16
White Wine, 8 fl oz 160 2 0 0
Snack
KIND (Plus Bar - Peanut Butter Dark Chocolate + Protein), 1 serving 200 17 13 7
Baby Carrots, raw, 5 large 25 6 0 1
Baked Lentil Chips Rosemary - 1 serv=22 chips, 0.5 oz 55 10 2 5
Dessert
None        
Daily Totals: 1,579 217 43 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 28
SparkPeople: 6-Minute Butt Blasting Workout Video (Coach Nicole) 6 22
Modified Plank [demo]
Sets: 2 Reps: 1
3 8
Modified Pushups [demo]
Sets: 4 Reps: 10
5 18
Dumbbell Chest Press [demo]
Sets: 2 Reps: 15 Weight: 5
5 18
Daily Totals: 28 94

Exercise Note
None



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