JANKE1028   24,832
SparkPoints
20,000-24,999 SparkPoints
 
 
JANKE1028's Shared Food & Fitness Tracker:

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Previous Day
Apr. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jason's Deli Fudge Nut Brownie (3.4 oz), 1 serving 420 51 24 6
Grapes, 1 cup, seedless 62 16 0 1
Kiwi Fruit, 0.33 cup 36 9 0 1
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Jason's Deli Fire Roasted Tortilla - Cup, 1 cup 160 18 8 5
Lunch
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared 160 32 2 4
Dinner
Bean and Cheese Quesadillas, 1 serving 284 38 10 12
fritos-about 10 lg chips, 0.5 serving 80 8 5 1
Salsa, 4 tbsp 18 4 0 1
Diet Coke, 12 oz 0 0 0 0
Snack
None        
Dessert
None        
Daily Totals: 1,230 178 49 30

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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