JANETTEB553   68,776
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JANETTEB553's Shared Food & Fitness Tracker:

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Previous Day
June 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dried Goji Berries, 4.06 gram(s) 15 3 0 0
Seeds - Sesame Seeds (1 tbsp), 4.12 gram 24 1 2 1
Brazil Nut, 1 nut, 3.98 gram(s) 26 0 3 1
Easiyo Yoghurt - Greek & Coconut Bits, 100 gram 113 14 5 4
Kiwifruit (100g), 100 gram(s) 61 15 1 1
Metamucil Psyllium Fiber, 7 gram(s) 0 0 0 0
Metamucil Psyllium Fiber, 7 gram(s) 0 0 0 0
Blueberries, frozen (unsweetened), 4 grams 2 0 0 0
Sunflower Seeds, without salt, 3.98 grams 23 1 2 1
Almonds, 3.7 grams 21 1 2 1
Pistachio Nuts, 4 grams 21 1 2 1
Walnuts, 4.16 grams 27 1 3 1
Pumpkin Seeds, 7.98 grams 36 4 2 1
Lunch
Banana, fresh, 53 grams 47 12 0 1
Nutella Ferrero - Hazlenut spread, 15 gram(s) 78 8 5 1
Budget Multigrain Toast Sliced Bread - serving 2 slices, 2 serving 318 60 2 10
A Generic Stew - 1 gram = 1 calorie, 200 gram 200 40 2 20
Dinner
None        
Snack
Lipton - Chai Latte - Vanilla, 2 serving 220 34 7 5
Daily Totals: 1,233 195 36 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 18 361
Treadmill: 2 mph (30 minutes per mile) 30 91
Daily Totals: 48 452

Exercise Note
None



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