JANEMITCHELL12   23,976
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JANEMITCHELL12's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Jams, preserves, jelly, 0.5 tbsp 28 7 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Weight Watchers, Whole Wheat bread, 2 slices, 1 serving 80 16 1 6
Lunch
Dressing Creamy Bacon Free Walden Farms - 2 TBS, 1 serving 0 0 0 0
BBQ Chicken 1/4 chicken white meat, 1 serving 180 0 3 38
Yellow Sweet Corn, Canned, 1 cup 133 30 2 4
Tossed Salad, 1.5 cup 33 7 0 3
Dinner
Subway 6 inch Veggie Delite Sub, 1 serving 230 44 3 8
Turkey breast, sliced, oven roasted, luncheon meat, 2 slices 45 2 1 7
Snack
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
Evening snack
sobeys poppers, 2 serving 38 8 0 0
Tossed Salad, 1.5 cup 33 7 0 3
Yellow Sweet Corn, Canned, 0.5 cup 66 15 1 2
BBQ Chicken 1/4 chicken white meat, 1 serving 180 0 3 38
Mayonnaise, Hellman's Light, 1 tbsp 35 1 4 0
Foods from customized meals you deleted:
sobeys poppers, 2 serving 38 8 0 0
Popcorn, oil-popped, 3 cup 165 19 9 3
Haig's Hummus Roasted Red Peppers, 2 tbsp 60 4 4 4
Daily Totals: 1,769 228 49 127

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 40 280
Walking: 2 mph (30 minutes per mile) 10 41
Daily Totals: 50 321

Quick Track MINUTES
None  

Exercise Note
None



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