JANEMITCHELL12
30,000-39,999 SparkPoints 31,053
SparkPoints
 

JANEMITCHELL12's Shared Food & Fitness Tracker

Previous Day
Thursday, April 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oil Blend UDO's Choice 3-6-9 1 TB, 1 tbsp 125 0 14 0
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 30 2 3 1
Vegan Proteins protein powder, 1 serving 120 7 2 20
Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), 0.33 cup 31 7 0 0
Lunch
Salad - Spring Mixed Salad, 1 cup 8 2 0 1
Beans (6-Bean Medley, Equality), 0.5 cup 155 26 1 10
Chicken Gumbo, 2 cup 112 17 3 5
Condiment, Creamy Poppy Seed Dressing, Light, Kraft, 2 tbsp 90 8 7 0
Dinner
None        
Snack
Beanitos, 2 serving 260 28 14 8
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Pepperettes, Schneiders Slims, ORIGINAL, 1 pepperette, 1 serving 130 2 10 10
Pesto - President's Choice Basil Pesto, 1 tbsp 78 3 7 1
Cottage Cheese, 2% Milkfat, 1 cup (not packed) 194 8 6 27
Evening snack
None        
DAILY TOTALS: 1,419 131 66 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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