JANEMITCHELL12   24,246
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JANEMITCHELL12's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apple Sauce Motts Healthy Harvest Country Berry 1 small cup 111 gr, 1 serving 50 13 0 0
White Bread, 2 slice 132 25 2 5
Cheddar Cheese, 1.5 oz 171 1 14 11
BECEL Original, 2 tsp 70 0 8 0
Lunch
Indian Eggplant - Bhurtha, 1 serving 123 14 8 2
Panera Bread Lentil Soup, 1 serving 120 20 1 7
Culinary Circle Garlic Naan (1/2 naan), 2 serving 320 56 6 8
Dinner
Pink Salmon (canned), 0.5 can 316 0 14 45
Bread - Ezekial 4:9 (1 slice), 2 serving 160 30 1 8
Snack
Dole Mixed Fruit, 2 serving 120 32 0 2
Evening snack
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Foods from customized meals you deleted:
Soy Milk, 1 cup 90 8 4 6
Hard Boiled Egg, 1 large 78 1 5 6
Daily Totals: 1,949 229 70 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 20 280
Water aerobics 30 210
Daily Totals: 50 490

Quick Track MINUTES
None  

Exercise Note
None



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