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JAMMIE823's Shared Fitness Tracker:

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Jan. 28
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 15 140
Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Seated Hip Abduction Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Hip Adduction Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Leg Curl Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Leg Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 15 Weight: 20
5 18
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 20
5 18
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 15 Weight: 30
5 18
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 15 Weight: 30
5 18
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 15 Weight: 100
5 20
Daily Totals: 65 324

Exercise Note
None



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