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JAMGEMMOM's Shared Food & Fitness Tracker:

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Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 1 serving 50 0 5 0
Fountain Mello Yello 12 oz - coke.com, 18 oz 239 66 0 0
Homemade Belgian Waffle - 1 waffle, 1 serving 221 0 0 0
Lunch
Brunswick stew, 1 cup 321 19 14 29
Dinner
Pink Salmon (fish), 0.5 fillet 185 0 5 32
Snack
Fountain Mello Yello 12 oz - coke.com, 8 oz 106 29 0 0
Daily Totals: 1,156 126 24 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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