JAMESKEVIN   16,714
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15,000-19,999 SparkPoints
 
 
JAMESKEVIN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Odwalla Protein Bar - Chocolate Peanut Butter, 1 serving 200 26 6 12
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Cheddar Cheese, 0.5 slice (1 oz) 57 0 5 4
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Egg, fresh, whole, raw, 2 large 144 1 10 13
Dinner Roll ( 1 roll ), 2 serving 140 28 2 4
Tyson Grilled Chicken Breast Fillets (1 breast), 1 serving 110 1 2 24
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 969 71 40 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 30 382
Walking: 2 mph (30 minutes per mile) 20 108
Daily Totals: 50 490

Quick Track MINUTES
None  

Exercise Note
None



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