JAMESKEVIN   16,714
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15,000-19,999 SparkPoints
 
 
JAMESKEVIN's Shared Food & Fitness Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
Oscar Mayer Wieners (beef franks), 2 serving 294 2 27 10
Bunny 100% Wheat Bread ( 2 slices), 1 serving 110 22 1 6
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Egg, fresh, whole, raw, 2 large 144 1 10 13
Suddenly Salad Pasta Salad Classic, 1.25 cup 383 60 18 8
Tyson Grilled Chicken Breast Fillets (1 breast), 1 serving 110 1 2 24
Ketchup, Heinz, 3 tbsp 60 12 0 0
Smoothie King - Strawberry Kiwi Breeze, 1 serving 300 70 0 4
Hormel Chili, No Beans, 0.5 cup 110 9 5 8
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 1,786 180 90 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 20 376
Walking: 2.5 mph (24 minutes per mile) 45 291
Walking: 2.3 mph (26 minutes per mile) 90 558
Daily Totals: 155 1225

Quick Track MINUTES
None  

Exercise Note
None



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