JAMER123   227,437
SparkPoints
200,000-249,999 SparkPoints
 
 
JAMER123's Shared Food Tracker:

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Previous Day
Mar. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Clear American Golden Peach Sparkling Water, 34 oz 0 0 0 0
Granulated Sugar, 1 tsp 16 4 0 0
Apple Spice Muffin, 2.75 oz 201 31 7 3
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Milk, nonfat, 0.5 cup 42 6 0 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Wegmans Colby Jack Cheese, 1 oz 110 1 9 6
Oscar Mayer White turkey, smoked; 95% fat free 1slice/serv., 2 serving 60 2 3 6
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Dinner
Clear American Golden Peach Sparkling Water, 34 oz 0 0 0 0
CHEX Mix, 1 oz (approx 2/3 cup) 130 22 4 2
Hamburger, single patty with bun, 1 sandwich 275 31 12 12
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
"Great Value" American Cheese Singles (1 slice), 1 serving 60 2 5 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Cheetos Crunchy, 1 oz 150 13 10 2
Snack
None        
Mid afternoon snack
None        
Mid morning snack
AA Spring Valley - Calcium - 600 mg supplement, 1 serving 0 0 0 0
Vitamin D3 5,000 IU daily, 1 serving 0 0 0 0
Spring Valley Mgnesium with Chelated Zinc 3 tablets/serv.100, 0.33 serving 0 0 0 0
Spring Valley Natural Potassium (1 caplet), 1 serving 0 0 0 0
Nature Made Fish Oil Omega 3 1200 mg, 1 serving 25 0 3 2
Nature Made Vitamin C 1000 mg, 1 serving 0 0 0 0
Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving 0 0 0 0
Spring Valley Vitamin E (400 IU), 2 serving 0 0 0 0
Foods from customized meals you deleted:
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Clear American Golden Peach Sparkling Water, 34 oz 0 0 0 0
Daily Totals: 1,470 200 58 53

Nutrition Note
None



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