JAMER123   237,867
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JAMER123's Shared Food Tracker:

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Dec. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 tsp 16 4 0 0
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Applesauce, unsweetened, 1 cup 102 27 0 0
Peanut Butter, smooth style, with salt, 0.66 tbsp 62 2 5 3
Jams, preserves, jelly, 0.66 tbsp 37 9 0 0
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 1 serving 90 14 1 6
Dinner
Tilapia (3.5 oz or 99.2g), 3.5 oz 126 0 3 26
Peas and carrots, canned, 0.5 cup 48 11 0 3
Milk, nonfat, 1 cup 83 12 0 8
Hashbrown Potato patties (1 patty), 2 serving 260 34 16 2
Snack
Brach's Double Dippers Chocolate Covered Peanuts, 1 serving 210 23 12 4
Mid afternoon snack
None        
Mid morning snack
Nature Made Vitamin C 1000 mg, 1 serving 0 0 0 0
Spring Valley Mgnesium with Chelated Zinc 3 tablets/serv.100, 0.33 serving 0 0 0 0
Vitamin D3 5,000 IU daily, 1 serving 0 0 0 0
Spring Valley Vitamin E (400 IU), 2 serving 0 0 0 0
Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving 0 0 0 0
Nature Made Fish Oil Omega 3 1200 mg, 1 serving 25 0 3 2
Spring Valley Natural Potassium (1 caplet), 1 serving 0 0 0 0
AA Spring Valley - Calcium - 600 mg supplement, 1 serving 0 0 0 0
Foods from customized meals you deleted:
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,453 212 50 64

Nutrition Note
None



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