JAMER123   236,660
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JAMER123's Shared Food Tracker:

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Previous Day
Dec. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 1 serving 90 14 1 6
Jams, preserves, jelly, 0.66 tbsp 37 9 0 0
Peanut Butter, smooth style, with salt, 0.66 tbsp 62 2 5 3
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Lunch
Bread Pudding 3.4oz/serv., 0.5 serving 65 14 4 2
Butter, whipped, 0.5 pat (1" sq, 1/3" high) 14 0 2 0
French Silk Pie 1/8 pie wedge, 0.5 serving 260 21 19 3
Dinner Rolls, 1 roll (1 oz) 85 14 2 2
Sweet Corn, Canned, 0.5 cup 82 20 1 2
Mashed Potatoes, 0.5 cup 81 18 1 2
Shrimp, fried, 4 large 73 3 4 6
Side Salad, Lettuce Mix, Tomatos, Carrots, Croutons, 1 serving 59 10 1 3
Chicken Thigh, 1 unit (yield from 1 lb ready-to-cook chicken) 49 0 2 8
Kraft Free French Dressing, 1 serving(s) 45 11 0 0
Dinner
Applesauce, unsweetened, 1 cup 102 27 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Milk, nonfat, 1 cup 83 12 0 8
Ground beef, extra lean (15% fat) pan broiled, 3 oz 219 0 13 24
Snack
None        
Mid afternoon snack
None        
Mid morning snack
Spring Valley Natural Potassium (1 caplet), 1 serving 0 0 0 0
Spring Valley Mgnesium with Chelated Zinc 3 tablets/serv.100, 0.33 serving 0 0 0 0
Vitamin D3 5,000 IU daily, 1 serving 0 0 0 0
Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving 0 0 0 0
Nature Made Fish Oil Omega 3 1200 mg, 1 serving 25 0 3 2
Spring Valley Vitamin E (400 IU), 2 serving 0 0 0 0
AA Spring Valley - Calcium - 600 mg supplement, 1 serving 0 0 0 0
Nature Made Vitamin C 1000 mg, 1 serving 0 0 0 0
Foods from customized meals you deleted:
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,672 218 65 78

Nutrition Note
None



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