|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 1 serving |
90 |
14 |
1 |
6 |
 |
| Jams, preserves, jelly, 0.66 tbsp |
37 |
9 |
0 |
0 |
|
| Peanut Butter, smooth style, with salt, 0.66 tbsp |
62 |
2 |
5 |
3 |
|
| Butter, salted, 2 pat (1" sq, 1/3" high) |
72 |
0 |
8 |
0 |
| Lunch |
|
|
|
|
| Bread Pudding 3.4oz/serv., 0.5 serving |
65 |
14 |
4 |
2 |
|
| Butter, whipped, 0.5 pat (1" sq, 1/3" high) |
14 |
0 |
2 |
0 |
|
| French Silk Pie 1/8 pie wedge, 0.5 serving |
260 |
21 |
19 |
3 |
|
| Dinner Rolls, 1 roll (1 oz) |
85 |
14 |
2 |
2 |
|
| Sweet Corn, Canned, 0.5 cup |
82 |
20 |
1 |
2 |
|
| Mashed Potatoes, 0.5 cup |
81 |
18 |
1 |
2 |
|
| Shrimp, fried, 4 large |
73 |
3 |
4 |
6 |
|
| Side Salad, Lettuce Mix, Tomatos, Carrots, Croutons, 1 serving |
59 |
10 |
1 |
3 |
|
| Chicken Thigh, 1 unit (yield from 1 lb ready-to-cook chicken) |
49 |
0 |
2 |
8 |
|
| Kraft Free French Dressing, 1 serving(s) |
45 |
11 |
0 |
0 |
| Dinner |
|
|
|
|
| Applesauce, unsweetened, 1 cup |
102 |
27 |
0 |
0 |
|
| Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving |
80 |
19 |
1 |
5 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Ground beef, extra lean, 3 oz |
199 |
0 |
15 |
16 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Mid afternoon snack |
|
|
|
|
| None |
|
|
|
|
| Mid morning snack |
|
|
|
|
| Spring Valley Natural Potassium (1 caplet), 1 serving |
0 |
0 |
0 |
0 |
|
| Spring Valley Mgnesium with Chelated Zinc 3 tablets/serv.100, 0.33 serving |
0 |
0 |
0 |
0 |
|
| Vitamin D3 5,000 IU daily, 1 serving |
0 |
0 |
0 |
0 |
|
| Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving |
0 |
0 |
0 |
0 |
|
| Nature Made Fish Oil Omega 3 1200 mg, 1 serving |
25 |
0 |
3 |
2 |
|
| Spring Valley Vitamin E (400 IU), 2 serving |
0 |
0 |
0 |
0 |
|
| AA Spring Valley - Calcium - 600 mg supplement, 1 serving |
0 |
0 |
0 |
0 |
|
| Nature Made Vitamin C 1000 mg, 1 serving |
0 |
0 |
0 |
0 |
| Foods from customized meals you deleted: |
|
|
|
|
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
| Daily Totals: |
1,652 |
218 |
66 |
70 |
|
|
Interact with JAMER123
|
|
