JAMER123   219,169
SparkPoints
100,000 or more SparkPoints
 
 
JAMER123's Shared Food Tracker:

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Previous Day
Oct. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Vitamin D3 5,000 IU daily, 1 serving 0 0 0 0
Spring Valley Mgnesium with Chelated Zinc 3 tablets/serv.100, 0.33 serving 0 0 0 0
Spring Valley Natural Potassium (1 caplet), 1 serving 0 0 0 0
Nature Made Fish Oil Omega 3 1200 mg, 1 serving 25 0 3 2
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Spring Valley Vitamin E (400 IU), 2 serving 0 0 0 0
Frosted Cinnamon Roll, 1 serving 390 58 14 8
Nature Made Vitamin C 1000 mg, 1 serving 0 0 0 0
AA Spring Valley - Calcium - 600 mg supplement, 1 serving 0 0 0 0
Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving 0 0 0 0
Lunch
Clear American Golden Peach Sparkling Water, 34 oz 0 0 0 0
ACT II, Butter Lovers Mini Bag Popcorn, 1 serving 193 22 11 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Dinner
Foccacia bread, 2 oz 150 21 5 5
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Ground Round (85/15), 5 oz 350 0 20 35
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Water, tap, 20 fl oz 0 0 0 0
Burger King, Small French Fries (salted), 1 serving 340 44 17 4
Snack
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Mid afternoon snack
None        
Mid morning snack
None        
Foods from customized meals you deleted:
Applesauce, unsweetened, 1 cup 102 27 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Clear American Golden Peach Sparkling Water, 34 oz 0 0 0 0
Daily Totals: 1,694 173 81 63

Nutrition Note
None



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