JAMER123   222,299
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JAMER123's Shared Food Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 tsp 16 4 0 0
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Lunch
Olive Garden Salad (1 serving w/dressing), 0.5 serving 75 6 5 1
Olive Garden, Breadstick (with garlic-butter spread), 2 serving 300 56 4 0
Olive Garden, Chicken & Gnocchi (One Serving), 1 serving 250 29 8 16
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Dinner
Long John Silvers Battered Shrimp-3 pieces, 1.5 serving 195 12 14 8
Diet Pepsi, 16 oz 0 0 0 0
Long John Silver Hush Puppy, 2 serving 120 18 5 0
long john silver french fries, 1 serving 230 34 10 3
Snack
Chocolate Ice Cream (icecream), 1 individual (3.5 fl oz) 125 16 6 2
Mid afternoon snack
None        
Mid morning snack
AA Spring Valley - Calcium - 600 mg supplement, 1 serving 0 0 0 0
Vitamin D3 5,000 IU daily, 1 serving 0 0 0 0
Nature Made Vitamin C 1000 mg, 1 serving 0 0 0 0
Spring Valley Vitamin E (400 IU), 2 serving 0 0 0 0
Nature Made Fish Oil Omega 3 1200 mg, 1 serving 25 0 3 2
Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving 0 0 0 0
Spring Valley Natural Potassium (1 caplet), 1 serving 0 0 0 0
Spring Valley Mgnesium with Chelated Zinc 3 tablets/serv.100, 0.33 serving 0 0 0 0
Foods from customized meals you deleted:
Chocolate Chip Cookies, 2 cookie, medium (2-1/4" dia) 118 16 5 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Daily Totals: 1,782 267 61 44

Nutrition Note
None



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