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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
 |
| Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz |
0 |
0 |
0 |
0 |
|
| Granulated Sugar, 1 tsp |
16 |
4 |
0 |
0 |
|
| Kellogg's Raisin Bran Cereal, 1 cup (1 serving) |
190 |
46 |
1 |
5 |
|
| Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) |
3 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Olive Garden, Chicken & Gnocchi (One Serving), 1 serving |
250 |
29 |
8 |
16 |
|
| Water, tap, 2 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Olive Garden Salad (1 serving w/dressing), 0.5 serving |
75 |
6 |
5 |
1 |
|
| Olive Garden, Breadstick (with garlic-butter spread), 2 serving |
300 |
56 |
4 |
0 |
| Dinner |
|
|
|
|
| Long John Silver Hush Puppy, 2 serving |
120 |
18 |
5 |
0 |
|
| Long John Silvers Battered Shrimp-3 pieces, 1.5 serving |
195 |
12 |
14 |
8 |
|
| long john silver french fries, 1 serving |
230 |
34 |
10 |
3 |
|
| Diet Pepsi, 16 oz |
0 |
0 |
0 |
0 |
| Snack |
|
|
|
|
| Chocolate Ice Cream (icecream), 1 individual (3.5 fl oz) |
125 |
16 |
6 |
2 |
| Mid afternoon snack |
|
|
|
|
| None |
|
|
|
|
| Mid morning snack |
|
|
|
|
| AA Spring Valley - Calcium - 600 mg supplement, 1 serving |
0 |
0 |
0 |
0 |
|
| Vitamin D3 5,000 IU daily, 1 serving |
0 |
0 |
0 |
0 |
|
| Nature Made Vitamin C 1000 mg, 1 serving |
0 |
0 |
0 |
0 |
|
| Spring Valley Natural Potassium (1 caplet), 1 serving |
0 |
0 |
0 |
0 |
|
| Spring Valley Vitamin E (400 IU), 2 serving |
0 |
0 |
0 |
0 |
|
| Nature Made Fish Oil Omega 3 1200 mg, 1 serving |
25 |
0 |
3 |
2 |
|
| Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving |
0 |
0 |
0 |
0 |
|
| Spring Valley Mgnesium with Chelated Zinc 3 tablets/serv.100, 0.33 serving |
0 |
0 |
0 |
0 |
| Foods from customized meals you deleted: |
|
|
|
|
|
| Chocolate Chip Cookies, 2 cookie, medium (2-1/4" dia) |
118 |
16 |
5 |
1 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) |
3 |
0 |
0 |
0 |
| Daily Totals: |
1,782 |
267 |
61 |
44 |
|
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