JAMER123   226,680
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JAMER123's Shared Food Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 tsp 16 4 0 0
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Milk, nonfat, 0.5 cup 42 6 0 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Jams, preserves, jelly, 0.33 tbsp 18 5 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 0.5 serving 45 7 1 3
Peanut Butter, smooth style, with salt, 0.33 tbsp 31 1 3 1
Dinner
Omaha Chicken Fried Steaks, 1 serving 320 28 14 19
Omaha Steak Potatoes au Gratin 1pc./serv, 1 serving 170 20 9 3
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Western Lite Salad Dressing, 2 tbsp 70 13 2 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Strawberries, fresh, 0.5 cup, sliced 25 6 0 0
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Snack
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Oreo Cookies (3 cookies), 1 serving 160 25 7 1
Mid afternoon snack
None        
Mid morning snack
Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving 0 0 0 0
Vitamin D3 5,000 IU daily, 1 serving 0 0 0 0
Spring Valley Natural Potassium (1 caplet), 1 serving 0 0 0 0
Spring Valley Mgnesium with Chelated Zinc 3 tablets/serv.100, 0.33 serving 0 0 0 0
Nature Made Vitamin C 1000 mg, 1 serving 0 0 0 0
AA Spring Valley - Calcium - 600 mg supplement, 1 serving 0 0 0 0
Nature Made Fish Oil Omega 3 1200 mg, 1 serving 25 0 3 2
Spring Valley Vitamin E (400 IU), 2 serving 0 0 0 0
Foods from customized meals you deleted:
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Daily Totals: 1,420 208 49 51

Nutrition Note
None



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