JAMER123   220,197
SparkPoints
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JAMER123's Shared Food Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Granulated Sugar, 1 tsp 16 4 0 0
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Dinner
Dennys Grilled Chicken Sizzlin Skillet Dinner, 1 serving 770 72 34 41
Ceasar Salad, 1 serving 130 7 11 2
Water, tap, 16 fl oz 0 0 0 0
Chocolate Ice Cream (icecream), 1 individual (3.5 fl oz) 125 16 6 2
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
chocolate sauce, (P.C., 1 tablespoon), 0.5 tbsp 33 6 1 1
Snack
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Mid afternoon snack
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Mid morning snack
Spring Valley Mgnesium with Chelated Zinc 3 tablets/serv.100, 0.33 serving 0 0 0 0
Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving 0 0 0 0
Vitamin D3 5,000 IU daily, 1 serving 0 0 0 0
Spring Valley Natural Potassium (1 caplet), 1 serving 0 0 0 0
Nature Made Vitamin C 1000 mg, 1 serving 0 0 0 0
AA Spring Valley - Calcium - 600 mg supplement, 1 serving 0 0 0 0
Nature Made Fish Oil Omega 3 1200 mg, 1 serving 25 0 3 2
Spring Valley Vitamin E (400 IU), 2 serving 0 0 0 0
Foods from customized meals you deleted:
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Oreo Cookies (3 cookies), 1 serving 160 25 7 1
Daily Totals: 1,707 236 64 62

Nutrition Note
None



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