JAMER123   207,126
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JAMER123's Shared Food Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Pancakes, 3 pancake (4" dia) 221 42 3 6
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Pancake Syrup, 2 tbsp 118 30 1 0
Lunch
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
American Cheese, 2 slice (3/4 oz) 158 1 13 9
Jams, preserves, jelly, 0.3 tbsp 17 4 0 0
Dinner
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Fruit Cocktail, 0.2 cup 28 7 0 0
Kraft miracle whip regular, 0.5 tbsp 20 1 2 0
Bridgeford Summer Sausage, 2 oz 190 0 17 9
Milk, nonfat, 1 cup 83 12 0 8
Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 1 Serving 10 0 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
Fruit Cocktail, 0.25 cup 34 9 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Granulated Sugar, 1 tsp 16 4 0 0
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Snack
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Chocolate Ice Cream (icecream), 1 individual (3.5 fl oz) 125 16 6 2
Mid afternoon snack
None        
Mid morning snack
Spring Valley Natural Potassium (1 caplet), 1 serving 0 0 0 0
Vitamin D3 5,000 IU daily, 1 serving 0 0 0 0
Nature Made Vitamin C 1000 mg, 1 serving 0 0 0 0
Spring Valley Vitamin E (400 IU), 2 serving 0 0 0 0
Spring Valley Mgnesium with Chelated Zinc 3 tablets/serv.100, 0.33 serving 0 0 0 0
Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving 0 0 0 0
Nature Made Fish Oil Omega 3 1200 mg, 1 serving 25 0 3 2
AA Spring Valley - Calcium - 600 mg supplement, 1 serving 0 0 0 0
Foods from customized meals you deleted:
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Daily Totals: 1,566 248 47 60

Nutrition Note
None



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