JAMER123   227,437
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JAMER123's Shared Food Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Granulated Sugar, 1 tsp 16 4 0 0
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Lunch
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Applesauce, unsweetened, 1 cup 102 27 0 0
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Dinner
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Cheeseburger, single patty and bun, 1 sandwich 295 27 14 16
Iceberg Lettuce (salad), 1 leaf, medium 1 0 0 0
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Snack
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Semisweet chocolate, 1 oz (approx 60 pcs) 136 18 9 1
Mid afternoon snack
None        
Mid morning snack
Vitamin D3 5,000 IU daily, 1 serving 0 0 0 0
AA Spring Valley - Calcium - 600 mg supplement, 1 serving 0 0 0 0
Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving 0 0 0 0
Spring Valley Vitamin E (400 IU), 2 serving 0 0 0 0
Nature Made Vitamin C 1000 mg, 1 serving 0 0 0 0
Spring Valley Natural Potassium (1 caplet), 1 serving 0 0 0 0
Spring Valley Mgnesium with Chelated Zinc 3 tablets/serv.100, 0.33 serving 0 0 0 0
Nature Made Fish Oil Omega 3 1200 mg, 1 serving 25 0 3 2
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Foods from customized meals you deleted:
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Donut Hole (1), 4 serving 200 25 11 0
Daily Totals: 1,215 204 38 33

Nutrition Note
None



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