JAMER123   341,459
SparkPoints
300,000-349,999 SparkPoints
 
 
JAMER123's Shared Food Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
MultiGrain Cheerios Cereal, 1 cup 110 24 1 2
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
WalMart Chocolate Covered Mini Donuts - 3 donuts, 1 serving 250 27 15 3
Lunch
Clear American Golden Peach Sparkling Water, 34 oz 0 0 0 0
Pork Roast for Pulled Pork (4oz), 0.5 serving 70 0 3 11
Drink - Sparkling ICE Peach Nectarine flavored water, 17 oz 0 0 0 0
Kraft Miracle Whip Lite Dressing, 0.2 tbsp 4 0 0 0
Bread - Sara Lee Honey Whole Wheat - 1 Slice, 1 serving 70 12 1 3
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Dinner
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Idaho Potato, 1 medium, 5.3 oz 100 26 0 4
Green Beans, French Style, Fresh Cut, No Salt Added (Del Monte), 1 serving 20 4 0 1
Green Beans, French Style, Fresh Cut, No Salt Added (Del Monte), 1 serving 20 4 0 1
Milk, nonfat, 1 cup 83 12 0 8
Butter, salted, 1 tbsp 102 0 12 0
Beef chuck, 3 oz 118 0 5 16
Cookie, Girl Scout, Thin Mint (4 cookies), 0.5 serving 80 11 4 1
Snack
WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, 4 serving 0 0 0 0
Brookside Dark Chocolate Cherry & Tahitian Vanilla (16 pieces), 1.4 oz 170 28 8 1
Mid afternoon snack
None        
Mid morning snack
Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving 0 0 0 0
Spring Valley Vitamin E (400 IU), 2 serving 0 0 0 0
Nature Made Fish Oil Omega 3 1200 mg, 1 serving 25 0 3 2
Nature Made Super B-Complex with Vitamin C, 1 serving 0 0 0 0
Nature Made Potassium Gluconate Supplement 550 mg, 1 serving 0 0 0 0
CVS Vitamin C Supplement - 500 mg, 1 serving 0 0 0 0
Co Enzyme Q10, 200 mg, supplement, 1 serving 0 0 0 0
Vitamins - Super B-Complex - 1-Tablet, 1 serving 0 0 0 0
*Nature Made Magnesium, 1 serving 0 0 0 0
Vitamin D3 5,000 IU daily, 1 serving 0 0 0 0
Foods from customized meals you deleted:
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Cookie, Girl Scout, lemon chalet creme, 3/svg, 0.6 serving 102 16 4 1
Daily Totals: 1,555 216 57 62

Nutrition Note
None



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