JAMER123   191,576
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JAMER123's Shared Food Tracker:

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Previous Day
Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 tsp 16 4 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Semisweet chocolate, 1 oz (approx 60 pcs) 136 18 9 1
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Dinner
Carrots, raw, 0.25 cup, strips or slices 13 3 0 0
Beef Gravy, 0.25 cup 31 3 1 2
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Beef chuck, arm pot roast, 2 oz 168 0 11 16
Water, tap, 2 cup (8 fl oz) 0 0 0 0
White Bread, 1 slice 66 12 1 2
Jams, preserves, jelly, 0.3 tbsp 17 4 0 0
Chocolate Chip Cookies, 2 cookie, medium (2-1/4" dia) 118 16 5 1
Denny's Green Beans w/Bacon, 1 serving 60 6 4 1
Mashed Potatoes, 0.5 cup 81 18 1 2
Vanilla Ice Cream (icecream), 0.75 individual (3.5 fl oz) 87 10 5 2
Great Value Sugar Free Cherry Jello, 1 serving 10 0 0 1
Snack
None        
Mid afternoon snack
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Mid morning snack
Nature Made Fish Oil Omega 3 1200 mg, 1 serving 25 0 3 2
Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving 0 0 0 0
Spring Valley Vitamin E (400 IU), 2 serving 0 0 0 0
Spring Valley Mgnesium with Chelated Zinc 3 tablets/serv.100, 0.33 serving 0 0 0 0
Spring Valley Natural Potassium (1 caplet), 1 serving 0 0 0 0
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Nature Made Vitamin C 1000 mg, 1 serving 0 0 0 0
AA Spring Valley - Calcium - 600 mg supplement, 1 serving 0 0 0 0
Vitamin D3 5,000 IU daily, 1 serving 0 0 0 0
Foods from customized meals you deleted:
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Butter, salted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Daily Totals: 1,317 176 53 52

Nutrition Note
None



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