JAMER123   286,120
SparkPoints
250,000-299,999 SparkPoints
 
 
JAMER123's Shared Food Tracker:

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Previous Day
Sep. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Jams, preserves, jelly, 0.33 tbsp 18 5 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 0.5 cup 42 6 0 4
MultiGrain Cheerios Cereal, 1 cup 110 24 1 2
Thomas' English Muffin, plain, 1 serving 120 25 1 4
Orange Juice, 1 cup 110 25 1 2
Lunch
Dairy Queen Small Chocolate Shake, 1 serving 590 109 14 8
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Dinner
Pork Chops (pork loin), roasted, 5 oz 282 0 13 39
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Milk, nonfat, 1 cup 83 12 0 8
Canned Peaches in 100% Juice, 1 serving 50 12 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Idaho Potato, 1 medium, 5.3 oz 100 26 0 4
Del Monte Sweet Peas no salt added, 0.5 cup 60 11 0 3
Snack
WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, 4 serving 0 0 0 0
Chocolate Chip Cookies, 1 oz 139 19 6 1
Mid afternoon snack
None        
Mid morning snack
Co Enzyme Q10, 200 mg, supplement, 1 serving 0 0 0 0
Nature Made Potassium Gluconate Supplement 550 mg, 1 serving 0 0 0 0
Vitamins - Super B-Complex - 1-Tablet, 1 serving 0 0 0 0
CVS Vitamin C Supplement - 500 mg, 1 serving 0 0 0 0
Nature Made Super B-Complex with Vitamin C, 1 serving 0 0 0 0
AA Spring Valley - Calcium - 600 mg supplement, 1 serving 0 0 0 0
Spring Valley Vitamin E (400 IU), 2 serving 0 0 0 0
Nature Made Fish Oil Omega 3 1200 mg, 1 serving 25 0 3 2
Spring Valley Natural Potassium (1 caplet), 1 serving 0 0 0 0
Spring Valley Mgnesium with Chelated Zinc 3 tablets/serv.100, 0.33 serving 0 0 0 0
Vitamin D3 5,000 IU daily, 1 serving 0 0 0 0
Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving 0 0 0 0
Foods from customized meals you deleted:
Applesauce, unsweetened, 1 cup 102 27 0 0
Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, 1 serving 80 8 6 1
Clear American Golden Peach Sparkling Water, 34 oz 0 0 0 0
Daily Totals: 2,163 340 50 104

Nutrition Note
None



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