JAMER123   250,360
SparkPoints
250,000-299,999 SparkPoints
 
 
JAMER123's Shared Food Tracker:

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Previous Day
Mar. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pancake Syrup, 1 tbsp 59 15 0 0
Denny's Belgian Waffle (1), 0.75 serving 228 17 16 5
Orange Juice, 1 cup 110 25 1 2
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Rice Krispies Treat, 22 gram(s) 90 18 2 1
Lunch
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Clear American Golden Peach Sparkling Water, 34 oz 0 0 0 0
Dinner
None        
Snack
WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, 4 serving 0 0 0 0
Apple Fritter, 1 serving 290 38 13 3
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Mid afternoon snack
None        
Mid morning snack
Vitamin D3 5,000 IU daily, 1 serving 0 0 0 0
Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving 0 0 0 0
AA Spring Valley - Calcium - 600 mg supplement, 1 serving 0 0 0 0
Vitamins - Super B-Complex - 1-Tablet, 1 serving 0 0 0 0
Co Enzyme Q10, 200 mg, supplement, 1 serving 0 0 0 0
Spring Valley Mgnesium with Chelated Zinc 3 tablets/serv.100, 0.33 serving 0 0 0 0
CVS Vitamin C Supplement - 500 mg, 1 serving 0 0 0 0
Nature Made Super B-Complex with Vitamin C, 1 serving 0 0 0 0
Spring Valley Vitamin E (400 IU), 2 serving 0 0 0 0
Nature Made Fish Oil Omega 3 1200 mg, 1 serving 25 0 3 2
Spring Valley Natural Potassium (1 caplet), 1 serving 0 0 0 0
Nature Made Potassium Gluconate Supplement 550 mg, 1 serving 0 0 0 0
Foods from customized meals you deleted:
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Daily Totals: 924 142 35 16

Nutrition Note
None



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