JAMER123   220,484
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JAMER123's Shared Food Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 6 fl oz 82 19 1 1
Granulated Sugar, 1 tsp 16 4 0 0
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Milk, nonfat, 0.5 cup 42 6 0 4
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Lunch
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Jams, preserves, jelly, 0.66 tbsp 37 9 0 0
Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 1 serving 90 14 1 6
Dinner
Potato Chips, 1 oz 154 14 10 2
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Iceberg Lettuce (salad), 1 leaf, medium 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Hamburger, single patty with bun, 1 sandwich 275 31 12 12
Snack
Sugar Cookies, 1 oz 137 19 7 1
Semisweet chocolate, 1 oz (approx 60 pcs) 136 18 9 1
Mid afternoon snack
None        
Mid morning snack
Nature Made Fish Oil Omega 3 1200 mg, 1 serving 25 0 3 2
Spring Valley Natural Potassium (1 caplet), 1 serving 0 0 0 0
Spring Valley Vitamin E (400 IU), 2 serving 0 0 0 0
Nature Made Vitamin C 1000 mg, 1 serving 0 0 0 0
Vitamin D3 5,000 IU daily, 1 serving 0 0 0 0
Spring Valley Mgnesium with Chelated Zinc 3 tablets/serv.100, 0.33 serving 0 0 0 0
AA Spring Valley - Calcium - 600 mg supplement, 1 serving 0 0 0 0
Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving 0 0 0 0
Foods from customized meals you deleted:
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Sugar Cookies, 1 oz 137 19 7 1
Daily Totals: 1,642 240 64 45

Nutrition Note
None



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