JAMER123   285,816
SparkPoints
250,000-299,999 SparkPoints
 
 
JAMER123's Shared Food Tracker:

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Previous Day
Aug. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
MultiGrain Cheerios Cereal, 1 cup 110 24 1 2
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Thomas' English Muffin, plain, 1 serving 120 25 1 4
Jams, preserves, jelly, 0.33 tbsp 18 5 0 0
Orange Juice, 1 cup 110 25 1 2
Strawberries, fresh, 0.5 cup, sliced 25 6 0 0
Lunch
Cherry Cobbler, 1 serving 270 49 8 3
Cheese, Best Choice Colby Jack Cheese, 0.25 oz 28 0 2 2
Hillshire Farm Beef Summer Sausage, 1 oz 95 0 8 5
WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, 4 serving 0 0 0 0
Nabisco Ritz Fresh Stack everything (onion, garlic, poppyseed, sea salt) 5/serv., 1 serving 80 10 4 1
Dinner
Sweet Corn, Whole Kernel, Canned no salt added (Market Pantry), 0.5 cup 60 11 1 2
Sweet Corn, Whole Kernel, Canned no salt added (Market Pantry), 0.25 cup 30 6 1 1
Milk, nonfat, 1 cup 83 12 0 8
Hot Dog, beef, 1 frankfurter (5 in long x 7/8 in dia, 8 per lb) 188 2 17 6
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
KRAFT Macaroni and Cheese Dinner Original Flavor, Easy Mac, 1.25 serving 275 50 5 8
Snack
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Mid afternoon snack
None        
Mid morning snack
Co Enzyme Q10, 200 mg, supplement, 1 serving 0 0 0 0
Vitamins - Super B-Complex - 1-Tablet, 1 serving 0 0 0 0
Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving 0 0 0 0
Nature Made Super B-Complex with Vitamin C, 1 serving 0 0 0 0
Nature Made Potassium Gluconate Supplement 550 mg, 1 serving 0 0 0 0
CVS Vitamin C Supplement - 500 mg, 1 serving 0 0 0 0
Vitamin D3 5,000 IU daily, 1 serving 0 0 0 0
Spring Valley Mgnesium with Chelated Zinc 3 tablets/serv.100, 0.33 serving 0 0 0 0
Nature Made Fish Oil Omega 3 1200 mg, 1 serving 25 0 3 2
Spring Valley Natural Potassium (1 caplet), 1 serving 0 0 0 0
AA Spring Valley - Calcium - 600 mg supplement, 1 serving 0 0 0 0
Spring Valley Vitamin E (400 IU), 2 serving 0 0 0 0
Foods from customized meals you deleted:
Applesauce, unsweetened, 1 cup 102 27 0 0
Clear American Golden Peach Sparkling Water, 34 oz 0 0 0 0
Daily Totals: 1,702 259 56 52

Nutrition Note
None



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